Oct 8, 2020
Welcome back to part 2 of this mini-series with Liv Mercer on all things mental health -- but this time, with an emphasis on the science of gut health!
We talk about stress, resetting your body and your nervous system, and how to set yourself up for better mental health in the long run. This is an in-depth conversation about how serotonin is created in the body, ways that you can boost it naturally, and how you can set yourself up for success in the mental health department.
And the most important aspect to all of it? She breaks down the scientific reasons behind it all. You can put the skeptics aside with some things you’ve heard in the past and understand how our bodies are working underneath our anxieties and how we can all take steps to cultivate happier mental health.
You can connect with Liv on Instagram for all of her amazing tips and insight to cultivating better mental health @liv_mercer!
And again, if you’re interested in finding someone to talk for yourself or explore what we’ve discussed further, here are some of my favorite resources:
This episode is sponsored by: The ONA Boutique! Head to theonaboutique.com and use code IMPACT for free shipping on your order today!