Oct 26, 2020
Have you ever seen the morning routines for CEOs where they all jump out of bed at 5am, drink their green smoothies, and run a 5K before they go into the office? Is that a coincidence, copycat syndrome, or is there a real science behind the correlation of exercise and success?
Today I got to sit down with Personal...
Oct 19, 2020
A board of directors is one of the first things that you need when starting a non-profit -- and they will continue to be an integral part of the organization until the day it’s dissolved. But, how in the world do you actually create one? How do you find the right people to fill it? Who are you supposed to fill it...
Oct 12, 2020
It’s easy to get lost in the ‘doom and gloom’ that we are faced with every time we pick up our phones or turn on the news. Many Americans are feeling a sense of outrage when faced with the global pandemic, the #BLM movement, #LGBTQIA rights, income inequality and gender inequality, and so much more. But it is...
Oct 8, 2020
Welcome back to part 2 of this mini-series with Liv Mercer on all things mental health -- but this time, with an emphasis on the science of gut health!
We talk about stress, resetting your body and your nervous system, and how to set yourself up for better mental health in the long run. This is an in-depth conversation...
Oct 5, 2020
The world is on fire -- literally and metaphorically. 2020 has been stressful enough, but when you’re also in a helping profession, it feels ten times heavier. Reaching a moment of burnout can come much faster than before and it’s more important than ever to be kind to yourself about it. You need to have as much...