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The Make An Impact Podcast

Oct 26, 2020

Have you ever seen the morning routines for CEOs where they all jump out of bed at 5am, drink their green smoothies, and run a 5K before they go into the office? Is that a coincidence, copycat syndrome, or is there a real science behind the correlation of exercise and success?

Today I got to sit down with Personal Trainer, Physical Therapist Assistant, and all around health and fitness fanatic, Mike Onsrud. He talks about studies behind these phenomenons, how moving your body can change your mood and increase productivity, and how your physical health is linked to your mental and emotional health. To learn what he has to say, make sure to tune into this episode! 

For more fitness tips, you can reach out to Mike directly at or check him out on Instagram @mikeonsrud. 

*Trigger warning: when we talk about health, exercise, green smoothies, etc. we are not talking about weighing a certain number, wearing a certain size, or looking a certain way. Frankly, this conversation doesn’t touch diet culture at all. This is simply about the links between moving your body in the way that is right for you, how it affects your mood, can increase productivity and more. 


This episode is sponsored by: Door County Coffee! Head to and get 15% off your order by using code: IMPACT and get caffeinated today!